Getting the most out of an OTF workout today requires more than just showing up at the gym and giving it your all. Nutrition is a huge part of the equation when it comes to achieving your fitness goals, so if you want to get …

Eating every 3-4 hours is an essential part of any diet plan. Eating frequent small meals helps to keep your metabolism going, and prevents over-eating. When following Jen Selter’s diet plan, you should aim to have a nutritious snack or meal every 3-4 hours. This …