Roasted Broccoli Recipe in PDF
Roasted broccoli is a simple, healthy side dish that you can trust on any dinner table. Follow along with our recipe to learn how to roast your own broccoli, and discover the basic principles of this staple vegetable. Versatile enough to include as part of almost any meal, and delicious no matter what you pair it with, roasted broccoli is always welcome at home.
Roasting is a healthy and delicious way to prepare broccoli. Our family loves roasted broccoli and we eat it often. We roast it in the oven, stove-top, and George Foreman Grill. I have shared the tips and tricks of how to roast broccoli below.
Early in my cooking career, I found roasted broccoli to be a winner; as a veggie lover with no love of steamed broccoli, this recipe has pretty much been in heavy rotation since.
Broccoli might not be the first veggie that comes to mind when you think about roasting, but it’s a perfect choice since it’s so readily available. This healthy roasted broccoli recipe with garlic, ginger and chili flakes just might become your favorite way to prepare this versatile vegetable.
You will fall in love with roasted broccoli and carrots. This is the best broccoli recipe that you will fall in love at first bite. Roasted broccoli and carrots has flavor and really easy to put together with just a few simple ingredients.
Discover a new way to enjoy broccoli by roasting it with a little olive oil, salt and pepper. The roasting process concentrates the vegetable’s flavor and gives it a rich, nutty taste that makes it a terrific accompaniment for fish and meat. This recipe can jazz up your next outdoor get-together or easily feed four in an indoor setting.
Broccoli done right can be a wonderful side dish to any meal, and it’s really easy to prepare. To get that nice roasted flavor without the worry of under-cooked broccoli, the key is to use a skillet. The hot skillet is perfect for those charred marks, and the melted butter will give it just the right amount of flavor.
Make your brain healthy with this tasty recipe to roast broccoli with Parmesan cheese. With this simple recipe, you will be able to make a side dish with broccoli using only a few ingredients and in less than 20 minutes. The recipe has been proven to help improve memory, prevent cell death in the brain, and protect the brain from oxidative damage.
Benefits of Roasted broccoli
1. A perfect side meal
Roasted broccoli tastes great on sandwiches and salads, but you can also add it to other dishes like stir fry and chili. Roasted broccoli is a crunchy and creamy side or addition to any meal.
Add roasted broccoli to meals for a quick and delicious side dish. Roasting broccoli until golden brown, enhances the sweet and nutty flavor of the vegetable. This recipe works well with casseroles, baked dishes, grilled burgers or sandwiches and cooked fish.
2. High nutritional value
Roasted broccoli is not only delicious but it is nutritious, low in carbs, high in fiber and contains many essential vitamins and minerals that your body needs.
3. Versatile recipe
I love broccoli and there are so many ways to eat it. In this roasted broccoli recipe, the broccoli is seasoned with spices and gets a nice crunchy texture. This recipe adds a dose of roasting, which makes the broccoli more flavorful.
4. Short cooking time
Roasted broccoli is a great alternative to cooking your broccoli on the stovetop. Using minimal ingredients, you can have this tasty side-dish ready in just 15 minutes!
5. Simple way of adding various mineral to your meal
Roasted Broccoli is a very simple and delicious way to add tons of great nutrients and flavors to any dish, especially meat dishes. A little bit of oil goes a long way. How to Roast Broccoli: broccoli benefits broccoli recipes broccoli and cheese soup broccoli nachos broccoli recipes broccoli chicken broccoli soup broccoli florets
6. Easy to convert to simple snack
Coarsely chopped broccoli florets are seasoned with your favorite herbs and roasted in the oven for an easy side dish or snack.
7. Low cholesterol content
Broccoli is a vegetable that’s high in fiber, which helps lower cholesterol and prevent heart disease. It also benefits your colon and can strengthen your immune system. Let us show you how to prepare broccoli to make a healthy appetizer, entrée or side dish.
8. Can be cooked in different ways
Broccoli is a tasty and healthful addition to your diet. It can be cooked in different ways, including steaming. But it also tastes great roasted. Most broccoli recipes use olive oil or pepper, but garlic turns broccoli’s natural bitterness into a mellow, sweet taste. Ready to try a new broccoli recipe? Get started!
Prep Time: 15 minutes.
Cook Time: 20 minutes Preparation time does not include cook time.
Makes 6 servings
- broccoli, 2 large, cut into florets of about 3 cups
- 3 table spoons olive oil
- 1/3 cup chopped onions
- 1 teaspoon of Kosher salt
- 1 garlic clove, minced (about 1 teaspoon) or 2 teaspoons garlic powder
- 1/4 teaspoon freshly ground pepper
- 1/4 teaspoon red chili flakes (optional)
- cooking spray
- Extra-virgin olive oil
- fresh grated Parmesan
Crisp, roasted broccoli floret is so quick and easy to make at home and the good news is that, you can whip up this recipe in a matter of minutes.
Yummy way is to fix broccoli – with onions and garlic.
Roasted broccoli is a simple way to prepare broccoli, and still have it taste like a favorite vegetable side dish. The preparation could not be easier, requiring no more than slicing the broccoli into bite-size pieces, tossing with olive oil, sea salt and pepper, and popping them into an oven at 400 degrees Fahrenheit
- Preheat oven to 450 degrees
- Wash broccoli, and then cut off stems. Cut a head of broccoli into large florets.
- Place broccoli florets in a bowl and microwave for two minutes.
- Take the broccoli out of the microwave, and then toss with olive oil, salt and pepper (and whatever other seasonings that you maybe please with).
- Heat two tablespoons of olive oil in a large pan over medium-high heat until it begins to shimmer
- It’s time to add-in the broccoli florets and stir them around so they’re covered in oil.
- Don’t put any more florets into the pan once there’s not enough room to stir them all around, and don’t overcrowd them or they’ll steam instead of roasting.
- Roast for 15 minutes until tender.
Roasted Broccoli is an excellent source of Vitamin C. It is also an excellent source of Vitamin A and Vitamin K, Calcium, Fiber, Protein, Iron, Thiamin and Folate. Roasted Broccoli also contains some amount of Niacin, Riboflavin and Pantothenic acid.
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