5 Incredible home remedies for sore throat
Intro
When you get a sore throat, we all know that the first thing we do is reach for the closest pain relief product. But have you ever thought about some of these natural remedies? Read through this article to learn more about 5 home remedies for sore throat that are great for when you don’t want to go out and buy a product from the pharmacy. You will also get to view or download The Doctor’s tips on survival through home remedies.
1. Gargle with Salt Water
One of the best home remedies for a sore throat is gargling with salt water. The salt helps to reduce swelling and inflammation in the throat. It also helps to kill bacteria that can cause a sore throat.
To make a salt water gargle, mix 1 teaspoon of salt in a glass of warm water. Gargle with the solution for 30 seconds then spit it out. Repeat this several times a day until the sore throat goes away.
Another effective home remedy for a sore throat is drinking warm liquids. Warm liquids help to soothe the throat and reduce pain. They can also help to break down mucus that is causing congestion.
Some good options for warm liquids include herbal tea, chicken soup, and warm apple cider. Drink these regularly throughout the day until your sore throat goes away.
2. Drink Warm Honey and Lemon
If you’re looking for a sore throat remedy that’s both effective and delicious, look no further than warm honey and lemon. Simply mix equal parts honey and lemon juice, heat until warm (but not too hot), and drink. The honey will help to soothe your throat while the lemon juice will help to boost your immune system.
This home remedy is best taken at the first sign of a sore throat. However, it can also be taken throughout the day as needed. Just be sure not to take it more than four times per day.
3. Gargle with a Tea Bags
Gargling with a tea bag can be a great way to soothe a sore throat. The tannins in the tea can help to reduce inflammation and swelling in the throat. Gargling with warm water can also help to loosen mucus and make it easier to cough up.
If you don’t have a tea bag, you can also gargle with salt water. Salt helps to kill bacteria and viruses, which can help to prevent a sore throat from getting worse. Gargling with warm water can also help to loosen mucus and make it easier to cough up.
Ginger is another great home remedy for a sore throat. Ginger has anti-inflammatory properties that can help to reduce swelling in the throat. You can make a ginger tea by adding a few slices of fresh ginger to boiling water. Let the tea steep for 5-10 minutes before drinking it.
Honey is another popular home remedy for a sore throat. Honey has antibacterial properties that can help to kill bacteria in the throat. It can also help to coat the throat and ease irritation. add a tablespoon of honey to a cup of herbal tea or warm water, or simply eat it straight from the spoon.
4. Gargle with Apple Cider Vinegar
Gargling with apple cider vinegar is a popular home remedy for sore throat. Apple cider vinegar has anti-inflammatory properties that can help to reduce swelling and pain in the throat. It also has antibacterial properties that can help to kill the bacteria that may be causing the sore throat. To use this remedy, mix one tablespoon of apple cider vinegar with eight ounces of warm water. Gargle with the mixture for at least 30 seconds. Spit it out and then drink the rest of the mixture.
Another home remedy for sore throat is to drink plenty of fluids. Drinking lots of fluid helps to keep the throat moist and can reduce irritation and pain. It is also important to stay hydrated when you have a sore throat. Drink water, juice, or herbal tea frequently throughout the day.
Honey is another effective home remedy for sore throat. Honey has antibacterial and anti-inflammatory properties that can help to soothe a sore throat. It also has healing properties that can help speed up the recovery process. Add honey to warm water or tea, or gargle with a mixture of honey and warm water.
These are just a few of the many home remedies for sore throat. Try one or more of these remedies to find relief
5. Gargle with Chamomile Tea
Gargling with chamomile tea is a great home remedy for sore throat. Chamomile tea has anti-inflammatory properties that can help to reduce swelling in the throat. It can also help to soothe the throat and relieve pain. To use this remedy, gargle with a cup of chamomile tea several times a day.
Another great home remedy for sore throat is to drink plenty of fluids. Drinking plenty of fluids helps to keep the throat moist and can help to reduce irritation. It is also important to stay hydrated when you have a sore throat. Drink plenty of water, juice, and herbal teas throughout the day.
Ginger is another effective home remedy for sore throat. Ginger has anti-inflammatory and antibacterial properties that can help to reduce swelling and kill bacteria. To use this remedy, mix fresh ginger with honey and lemon juice. Gargle with this mixture several times a day.
These are just a few of the many home remedies for sore throat. Try one or more of these remedies to find relief from your symptoms.
Bonus Tip:
You can get more tips on Doctor’s advice in the FREE eBook given below.
