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The nutritional value of grapes during pregnancy      

The nutritional value of grapes during pregnancy      

Grapes are often seen as a wholesome and refreshing treat, but what can they do for a pregnant woman? Grapes have many vitamins and nutrients that the body needs to stay healthy, and if you’re pregnant, it’s important for you to take in a variety 

How to make the perfect juice jam at home!

How to make the perfect juice jam at home!

The perfect juice jam has a sweet, fruity flavor, is thick and spreadable, and can be made in any flavor you like. Check out this blog article to find out how to make a batch of your favorite fruit juice into the perfect jam! You 

Frog stretch tips for total body weight transformation

Frog stretch tips for total body weight transformation

Frog Stretch Exercise can help you save your energy and improve your blood circulation, relieve the muscle pressure, strengthen the muscles. Read on for 7 tips that will help you get everything from this exercise! We’ve also included a bonus eBook for you to download.

Why Frog Stretching Should Be a Part of Your Fitness Routine

If you’re looking to add a new stretch to your fitness routine, you should definitely try frog stretching. This stretch is great for total body transformation because it targets all of the major muscle groups. Plus, it’s a low-impact move that’s easy on the joints.

Here’s how to do a basic frog stretch:

Frog Stretch

1. Start by sitting on the ground with your legs extended in front of you.

2. Place your hands on the floor next to your hips and press down into the ground as you lift your butt off the floor.

3. Use your legs to walk forward until your body is in a plank position. Make sure your shoulders are over your wrists and your core is engaged.

4. From here, lower your hips down towards the floor and hold for 30 seconds to one minute. Then, press back up to the starting position and repeat.

Frog Stretch Exercise Equipment

Looking to add a new stretch to your routine? Check out the frog stretch! This exercise is great for lengthening your muscles and can be done with or without equipment.

If you’re using equipment, you’ll need a stability ball and a resistance band. To set up, place the ball in front of you on the ground and sit on top of it. Wrap the resistance band around your feet and hold on to the ends with your hands.

Now, slowly lower your back down onto the ball, keeping your legs bent at a 90-degree angle. Once you’re in position, press your hips up into the air and hold for 10 seconds. Return to starting position and repeat 10 times.

Not using any equipment? No problem! The frog stretch can also be done without any props. To set up, start in a low squat position with your feet hip-width apart and your palms flat on the ground in front of you.

From here, shift your weight onto one foot and raise the other leg off the ground. Use your arms to help support your body as you lean forward, stretching out the raised leg behind you. Hold for 10 seconds before returning to starting position. Repeat 10 times on

How to Do Frog Stretch Exercises

If you want to Frog Stretch your way to a total body transformation, here are some tips to get you started. Frog Stretching is a great way to work your entire body, and it can be done almost anywhere.

To do a Frog Stretch, start by sitting on the ground with your legs out in front of you. Then, place your hands on the ground behind you and lift your hips off the ground. Next, bring your knees in toward your chest and try to touch your forehead to your knees. Hold this position for 30 seconds to 1 minute.

If you want a deeper stretch, try placing your hands on your ankles or shins instead of the ground behind you. You can also try spreading your legs wider apart for a more challenging stretch.

Remember to breathe deeply while you’re doing the Frog Stretch and don’t hold your breath. If you start to feel dizzy or lightheaded, stop the stretch and take a few deep breaths before resuming.

Frog Stretching is a great way to improve flexibility and mobility, and it can also help relieve pain in the lower back, hips, and legs. Start slowly and increase the duration and intensity of your stretches gradually over time

Benefits of Doing Frog Stretches

Frog stretches are an excellent way to achieve total body transformation. They help improve flexibility, range of motion and circulation while also working to tone the muscles. Here are some tips to get the most out of your frog stretches:

1. Start with your feet hip-width apart and squat down until your thighs are parallel to the ground.

2. Place your hands on the ground in front of you and press your chest against your thighs.

3. Keeping your back straight, exhale and lift your hips up towards the sky.

4. Hold this position for 30 seconds to 1 minute before slowly lowering back down to the starting position.

5. Repeat 2-3 times.

Frog stretches are a great way to improve overall health and fitness. Give them a try today and see how they can benefit you!

What Type of Water to Drink

There are many different types of water to choose from these days. While most people think that any type of water is good for them, there are actually some big differences between the types of water out there. So, which type of water should you be drinking for optimal health and weight loss?

The first type of water to avoid is tap water. Tap water is full of chemicals and other pollutants that can be harmful to your health. Even though it may be treated, it still contains these contaminants.

The second type of water to avoid is bottled water. Even though it may say “pure” on the label, bottled water is often no better than tap water. In fact, it may even be worse because it’s sitting in a plastic bottle that can leach chemicals into the water.

The best type of water to drink for optimal health and weight loss is filtered water. Filtered water has all the impurities removed, so you’re left with pure, clean water that’s great for your health.

Read more….


The frog stretch is a great way to help improve your flexibility and mobility, as well as strengthening your muscles. If you are looking for a total body transformation, then consider incorporating the frog stretch into your workout routine. With regular practice, you will see an improvement in your overall strength and fitness level. Give it a try today and let us know how you get on!

Bonus Tip

Below here is a FREE EBook help you achieve the desired total body weight transformation.

Other Useful resources

How to ease pain and stiffness in the shoulders with a rhomboid stretch

How to ease pain and stiffness in the shoulders with a rhomboid stretch

Rhomboid stretch! The rhomboids, located in the middle of your upper back and between your shoulder blades, are often an overlooked muscle group that can result in pain and stiffness when overworked. This article will show you a simple stretch to work out any knots 

5 Incredible home remedies for sore throat

5 Incredible home remedies for sore throat

Intro When you get a sore throat, we all know that the first thing we do is reach for the closest pain relief product. But have you ever thought about some of these natural remedies? Read through this article to learn more about 5 home 

7 Tips and Tricks of Vegane Low Carb Diets

7 Tips and Tricks of Vegane Low Carb Diets

Introduction Vegane Low Carb Diets

Vegane and low carb diets are perfect for those who are looking to lose weight, but it can be hard to figure out how to make a Vegane diet low carb. Check out these tips and tricks that will help you on your journey towards a healthier lifestyle! You will also get a bundle of Over 300 incredible vegan recipes Cookbooks to download

1. Understanding Vegane Diets

Vegane low carb diets can be a bit tricky to understand at first. However, once you get the hang of it, they can be very effective. Here are a few tips to help you get started:

First, you need to make sure that you are getting enough protein. Protein is essential for muscle growth and maintenance. Vegane low carb diets tend to be lower in protein than other diets. Therefore, it is important to make sure that you are getting enough protein from sources such as tofu, tempeh, beans, lentils, and nuts.

Second, you need to make sure that you are getting enough healthy fats. Healthy fats are important for maintaining energy levels and preventing cravings. Good sources of healthy fats include avocado, olive oil, and nuts.

Third, you need to make sure that you are getting enough fiber. Fiber helps to keep you feeling full and helps to regulate your digestive system. Good sources of fiber include fruits, vegetables, beans, and whole grains.

Finally, you need to make sure that you are drinking enough water. Water is essential for all aspects of health. It helps to keep your body hydrated and aids in digestion

2. Eating Out on a Low Carb Vegane Diet

Eating out on a low carb diet can be a bit tricky. However, there are some tips and tricks that can make it easier.

One tip is to look for restaurants that offer low carb options. Many restaurants now offer salads with no bread, grilled chicken or fish, and other low carb options. Another tip is to order your food without any sauces or dressings. You can also ask the waiter to bring you a small side of steamed vegetables instead of fries or chips.

Another trick is to order an appetizer as your main course. This way you can still enjoy a delicious meal without overeating. Appetizers such as soup, salad, or shrimp cocktail are all great choices.

If you’re really struggling to find something to eat, you can always bring your own food. This may not be the most convenient option, but it will ensure that you have something healthy and low carb to eat.

 following these tips and tricks will help you stick to your low carb diet while eating out.

3. Foods to Avoid

There are a few types of food that you should avoid when following a Vegane low carb diet. These include high carb vegetables like potatoes and corn, as well as high sugar fruits like bananas and grapes. You should also avoid processed Vegane foods like Vegane cheese and mock meats, as these can be high in carbs and calories.

Instead, your diet should consist mostly of low carb vegetables like leafy greens, broccoli, and cauliflower. You can also include healthy fats from plant-based sources like nuts, seeds, and avocados. And to get enough protein on a Vegane low carb diet, you can eat tofu, tempeh, and other soy-based products.

4. What You Can Eat to follow vegane low carb diet plan

When following a Vegane low carb diet, there are a few things that you can eat.

First, you can eat all kinds of vegetables. This includes leafy greens, broccoli, cauliflower, and more. You can also eat beans, lentils, and other legumes. These are all great sources of protein and fiber.

Second, you can eat nuts and seeds. These are also great sources of protein and healthy fats. They can help to keep you feeling full and satisfied.

Third, you can eat tofu and other soy-based products. These are good sources of protein for Veganes. They can be used in a variety of recipes or eaten on their own.

Fourth, you can eat whole grains. These are a good source of fiber and nutrients. Some examples of whole grains include quinoa, oats, and brown rice.

Overall, there are many different things that you can eat when following a Vegane low carb diet. By including a variety of these foods in your diet, you will be able to get the nutrients that you need while staying within your daily carb limit.

5. Weight Loss Benefits of a Low Carb Vegetarian Diet

A Vegane low carb diet can be a great way to lose weight. Low carb diets are known for their ability to help people lose weight quickly. And, a Vegane diet can offer even more weight loss benefits.

A Vegane diet is typically lower in calories than other diets. This means that you can lose weight on a Vegane low carb diet without having to eat fewer calories. Additionally, a Vegane diet is often rich in fiber. Fiber helps to keep you feeling full and can help prevent overeating.

Another benefit of a Vegane low carb diet is that it is often rich in healthy plant-based fats. These healthy fats can help to boost your metabolism and promote fat burning. Plus, they can help to keep you feeling satiated and can prevent cravings.

If you’re looking to lose weight, a Vegane low carb diet can be a great option. It offers many weight loss benefits and can be very filling and satisfying.

6. Eating Out On a Low Carb Vegane Diet

  • When eating out on a low carb diet, it is important to be mindful of what you order. Many restaurants use hidden sources of carbs in their dishes, so it is important to ask about the ingredients and how the dish is prepared.
  • It is also a good idea to stick to simple dishes that are easy to make low carb. For example, a salad with grilled chicken or fish is a good option. You can also ask for your steak or chicken to be cooked without any sauces or marinades, which often contain hidden sources of carbs.
  • If you are unsure about what you can order, it is always a good idea to ask the server or chef for suggestions. They may be able to point you towards some good options that fit your diet.
  • Finally, remember that it is OK to indulge every once in a while. If you have a strong craving for something, go ahead and order it. Just be sure to balance it out with healthier choices the rest of the time.

7. Recipes and Tips for Vegane Low Carb Diets

If you’re looking to follow a Vegane low carb diet, there are a few things you should keep in mind. First of all, you’ll need to make sure you’re getting enough protein. You can do this by including plenty of beans, lentils, and tofu in your diet. You’ll also want to make sure you’re getting enough healthy fats, like avocados, olive oil, and nuts.

As far as recipes go, there are plenty of options available. You can find cookbooks specifically designed for Vegane low carb diets, or simply search for recipes online. There are also plenty of websites and blogs dedicated to Vegane low carb living, which can be a great resource for recipe ideas and tips.

Here are some Vegane low carb cookbooks that can help you start the plan.

Click here to get more details or Download


In general, the best way to succeed on a Vegane low carb diet is to plan ahead. Meal prep is key to making sure you always have something healthy and delicious to eat. And when it comes to snacks, it’s always good to have something on hand that you can grab quickly and easily. Nuts, seeds, and fruit are all great options.


Zucchini Banana Bread – A Delicious and Nutritious Home Made Recipe

Zucchini Banana Bread – A Delicious and Nutritious Home Made Recipe

Intro For those who like to take time in the kitchen, but also like to ensure that they’re eating healthy and nutritious food, it can be difficult to find foods that are easy to make, but don’t compromise the nutritional value of what you’re consuming. 

Mary Berry Banana Bread Outrageous Recipe Ideas

Mary Berry Banana Bread Outrageous Recipe Ideas

Mary Berry Banana Bread has its origin from Mary Berry, the judge from The Great British Bake Off, who created an array of delicious recipes over the years, but her banana bread recipe stands out from the crowd, and it’s easy to see why. Mary 

Cooking Savoy Cabbage Step by Step

Cooking Savoy Cabbage Step by Step

Tips on cooking Savoy Cabbage

Cooking Savoy Cabbage is not a difficult task! Making savoy cabbage can be very simple. This recipe is for a family-friendly dish that you can cook quickly. I will guide you on how to prepare the dish by boiling, sautéing, and then baking it. Add your favorite spices to give it extra flavor! You will do all these by yourself and right in your kitchen.

Family style meals are healthier and more fun than eating on your own in the kitchen. If you’re cooking for kids, there’s nothing better than handing them melted cheese and telling them to dig in. Savoy cabbage is a close second, because it has fewer calories and a slightly less bitter flavor. The tightly-folded leaves are excellent for absorbing sauces and tenderizing when braised with meat or just covered with butter and salt. This dish pairs well with rice, couscous, or pasta.

What is a Savoy Cabbage?

Savoy cabbage is a member of the kale family. While it isn’t as well known or fashionable as its green counterpart, it has almost twice as many nutrients as common green cabbage. It’s nice and crunchy, so even toddlers will find it enjoyable. And you can substitute savoy for common green cabbage in any recipe

I’m so excited to share with you the entire process of cooking savoy cabbage recipe – you’re going to love it! Savoy cabbage has a unique flavor and texture, especially in comparison to green cabbage. The leaves have faint ribbing and are crinkled, giving them an interesting appearance. It’s usually sold in smaller pieces, so when you cut it the ribs stand up straight. Savoy cabbage is very delicious and quite healthy, too!

Cabbage is nutrient-dense vegetable rich in vitamins and minerals. Savoy cabbage is an all-around excellent source of vitamins, minerals, antioxidants such as caffeic acid, beta-carotene and vitamin C. Cabbage is commonly consumed raw or boiled, but can also be incorporated into dishes to create a variety of flavors. Follow the steps below to learn new methods of cooking savoy cabbage.

Benefits of Savoy Cabbage to your family

1.      Contains high levels of cancer fighting compounds

Savoy Cabbage was the most-requested vegetable to make it onto our list of 101 Best Health Foods. Savoy cabbage is a member of the cruciferous family of vegetables, which includes kale, broccoli and collards, Brussels sprouts and other commonly consumed greens.  Like other cruciferous veggies, savoy cabbage contains high levels of cancer-fighting compounds called glucosinolates. Glucosinolates have been shown to help reduce your risk of breast, prostate and colon cancers, as well as bladder, kidney and lung diseases. Beyond disease prevention, glucosinolates also boost your body’s ability to detoxify harmful chemicals that may be in your diet.

2.      Serves as a side dish

Savoy Cabbage is a great vegetable to use in side dishes and stews, and has many nutritional benefits.

Savoy cabbage makes a great addition to any meal, containing little calories and more nutrients than other more common cabbages. Its texture makes it easy to blend with other ingredients in recipes. Serve this cabbage raw in salads or cooked in soups or stir-fries for a healthy vegetable side dish that is sure to impress your family.

3.      Contains high levels of vitamin K and fiber

Savoy Cabbage is a delicate variety with green, crinkly leaves and an attractive shape that form in a spiral. Distinguishing features include white stems, sweet flavor and crisp texture. Savoy cabbage is also high in vitamin K and fiber, so eat your fill of this delicious and nutritious leafy green vegetable today!

4.      It has a lighter taste and flavor

Savoy Cabbage has all of the health benefits of cabbage in an easier to work with and more flavorful version. Not only is it great for a sauerkraut, but it is also amazing cooked in a dish or dipped in oil! It’s lighter tasting than green and red cabbage, which is great for those who dislike the strong and bitter flavor that come with red cabbages.

5.      Provides antioxidant protection

Cabbage is a vegetable that is typically available all year round. This cabbage is what’s known as Savoy cabbage, and is an heirloom cabbage variety that is often used for braiding and in recipes intended for two people or less. One of the greatest benefits of Savoy cabbage is that it contains a high amount of SOD, or superoxide dismutase, which is an enzyme that provides antioxidant protection in the human body, and can prevent cell damage associated with cancer from occurring. While regular green cabbage does contain this enzyme, Savoy varieties contain twice as much as their counterparts.

6.      Broad leaves which can be enhanced to various recipes

Savoy cabbage is a leafy green vegetable belonging to Cole crops. The vegetable grows well in growing season. It has crinkled leaves and the head of the cabbage fills up with white or green flowers. Cooking Savoy cabbage in varieties of recipes will enhances the taste and taste of your food.

Savoy is a tasty type of cabbage which is most widely used in the winter season. It comes in green to white colored leaves and has a sweet and mild taste when compared to other cabbages. The cabbage is not as hard as the green cabbage, but it can be eaten raw as well. The cabbage also features a shorter life span.

7.      Savoy cabbage can be eaten raw as salads

Savoy cabbage is a green that gets its name from the crinkled texture resembling ribbons or “savoy” edges. It can be used as regular cabbage in salads or cooked as suggested here.

8.      Sweet and delicate in flavor

Savoy cabbage has a green outside and white inside, which tend to be more fibrous than green cabbage. In some varieties, the leaves curl and in others they do not. Savoy cabbage is generally considered to be sweeter and more delicate in flavor than green or red cabbage. The rough ribs and crinkly-looking leaves give Savoy cabbage an interesting texture that is tender but crisp. Cabbage was cultivated thousands of years ago, with records indicating it was used by the Egyptians thousands of years ago!

Servings: 5-6 people

Prep Time: Save prep time and work with this savoy cabbage dish, which only takes 20 minutes to make.


  • 1 head savoy cabbage
  • 2 tbsp. olive oil or 85 g (3 oz.) butter
  • 500 ml (2 cups) chicken stock or 1 pound of ground beef, preferably chuck
  • 2 teaspoons sugar
  • 1 teaspoon dried mint leaves
  • 1 medium onion, finely chopped
  • Garlic clove,1 piece, crushed
  • 100 ml (1/2 cup) macaroni of your choice
  • salt and pepper to taste

Directions of cooking Savoy Cabbage

  1. First of all, we have to clean the Savoy cabbage well.
  2. Remove the outer leaves and cut off the bottom. Cut into quarters and remove a little core with a sharp knife or tomato corer. Now you will be able to remove loose leaves easily.
  3. Wash carefully again in fresh water and drain well before chopping
  4. Marinate the chopped cabbage for 5 minutes.
  5. On the other hand, we slice bacon into thin slices and cut them into pieces so they don’t stick together.
  6. Heat oil in a frying pan. 
  7. Add the onions and garlic to the pan and leave to fry on low heat for about 5 minutes.
  8. Fry them in a large pan with some oil until the fat is nicely crispy and brown but not burnt.
  9. When your bacon is ready, remove it from the skillet and set aside. Use the bacon fat remaining in the skillet to caramelize the onions and add another spoonful of butter. Put the cabbage back in, mix it up with everything else and season it with salt, pepper, nutmeg and a pinch of sugar. 
  10. Set it for about five minutes on high heat with a lid closed on a medium-high fire until lightly colored around the edges but still wilted in the middle (don’t turn it too often as this destroys crispiness).


A new take on a classic recipe. Save time with our Frozen Savoy Cabbage, no need to defrost or cut. Simply remove from packaging, drop in boiling water and cook according to package instructions–it’s that easy! Sauté in butter and season with salt and pepper to your liking

Savoy cabbage with bacon, lemon and garlic is a classic side dish that you can serve hot or cold.

This is a great side dish to go with beef, pork or chicken. It’s a familiar dish in German households and also often served with turkey.

Read more……

Savoy Cabbage Nutritional Facts & Ingredients

Being a popular vegetable, cabbage is one of the healthiest vegetables to eat. It contains anti- carcinogenic properties and is said to have many munching benefits. This tasty recipe has a set of ingredients like rice noodles, eggs, and grated white radish in it that can not only offer you a lot of taste but also add to your nutrient intake.

Cabbage is a super food packed with nutrients and vitamins.  Savoy cabbage contains lots of fiber and vitamin K which helps to strengthen the heart and muscles and reduce high blood pressure risks.  It’s also packed with vitamin C, which helps the body absorb iron, an essential mineral for reproductive health, eye health, growth, development, tissue and bone building.


Savoy cabbage is a common winter cabbage with crinkled, dark green leaves. Unlike many other cabbages, it stores well into the winter months and also yields a little sweeter flavor when cooked. The nutritional value of savoy cabbage is remarkable. It is very low in calories because it contains a relatively large amount of water and its nutrients contain significant amounts of sulfur-containing compounds which have strong antioxidant activity, helping to fight free radicals that can damage cells.

If you want to present something new and unusual for the festive table, serve cabbages with sausages. This dish is juicy, tasty and nutritious.

This dish is delicious, crunchy and fresh. I served it as a side dish together with fried fish. The combination of the cabbage and shrimps was truly amazing. The cabbage and shrimp had mixed together nicely with onion in the pan, turning into a delicious dish in a very short time.

Useful Resources: Read more here……

Roasted Broccoli Recipe in PDF

Roasted Broccoli Recipe in PDF

Roasted broccoli is a simple, healthy side dish that you can trust on any dinner table. Follow along with our recipe to learn how to roast your own broccoli, and discover the basic principles of this staple vegetable. Versatile enough to include as part of